ORENDA STUDIO

Movement & Body Expansion
To awaken vital energy through the body, movement, and creative expression.

Yoga Classes
Personalized and group-based practices designed to support different stages of life and nervous system needs:

  • Ongoing group classes & thematic cycles

  • Private 1:1 yoga sessions

  • Prenatal & postnatal yoga (pregnancy & postpartum support)

  • Chair yoga for adults 60+

  • Nervous system–focused yoga (regulation, grounding & safety)

  • Restorative yoga for deep rest and recovery

Meditation & Conscious Breathing

  • Guided meditation practices

  • Breathwork for nervous system regulation and emotional balance

  • Mindfulness and somatic awareness techniques

Workshops & Embodied Practices

  • Experiential workshops focused on self-awareness, embodiment, and energy work

  • Integrative practices combining movement, breath, ritual, and reflection

  • Thematic workshops aligned with natural cycles and life transitions